adenla handcrafted essentials

I have been experimenting with bitters for several months now and I am delighted at the relief I am able to receive so quickly. My esthet...

Water generates electrical and magnetic energy inside each and every cell of the body; it provides the power to live. Water prevents DNA ...

I have been aware of the usage of magnesium sulfate since running track in middle school, but only until recently have I been able to und...

Yoni steaming is an ancient ritual practice that is quickly being rediscovered in the Western world. Nothing new, but definitely a new ma...

I am such a fan of using food on my face to nourish, repair and rejuvenate my glowing complexion. From using lemons and sugar as a scrub,...

This time of the year is an absolute time of reflection, as the holidays near and we round out the ending of another year of life. Each d...

I recently purchased some neem powder from Iqra, my favorite Indo-Pak store and my first time seeing it's magic work occurred within the ...

Yummy hemp hearts

The things that I enjoyed the most as a kid are the things that I still like doing and bring so much joy. Growing up I lived outside; fro...

Lake Michigan, Michigan City IN

August is one of my favorite months. The ease of summer with the attention of the beginning of autumn has a way of putting things into a ...

As any health conscious person, I care deeply about what goes into my body and the effects that certain elements, drugs, chemicals will h...

The history of waist beads dates back to antiquity. Many believe that the history began in ancient Egypt where they were called “girdles”...

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or ni...

There is a magical place in Cuba that has my heart. For so many years it has been such a topic of discussion between myself and my friend...

The work of self is an ongoing journey that is filled with surprises and twists. One thing that I have known to work well and have been c...

Living a healthy lifestyle can consist of so many modalities. Eating for the sake of proper nutrition fueling your body to it's optimal ...

I love delicious food and feel that everyone, regardless of your financial situation, can have great tasting food. I have never had such ...

***Press play to listen to the song while reading*** On this day 18 years ago, around 4:40pm in a small town hospital in Indiana, Sien Ty...

The act of gratitude is one that is revered in some countries higher than love. To be thankful for what you have is a service that we giv...