Adenla Handcrafted Essentials

The daily ritual of oiling my body has been one that has truly added to my vitality and overall wellness. I cannot imagine going a day...

We all know that exfoliation can transform skin from dry and flaky to smooth and radiant. There are several techniques, such as...

A solid lotion bar is a solid lotion. It resembles a bar of soap, but acts like a lotion. The bar will stay solid when kept at room...

I have always loved dancing and although not the most apt to dance in a crowd, I managed to go through my life dancing in countless...

I know that the idea of a daily or even twice daily shower is the norm for the majority of people in the United States. Living in...

I have been asked numerous times, why is it that I chose to do what I do and I truly believe that the naturopathic lifestyle chose me. As...

WHAT IS SOAP? Soap simply isn’t what it used to be. Many so-called soaps on supermarket shelves share more in common with washing powder...

Drinking tea is an easy and tasty holistic ritual that houses so many health and sensory benefits. I have been a tea drinker since a...

Fire cider is a delicious homemade herbal concoction that uses apple cider vinegar to extract the medicinal constituents from herbs. Hot,...

A facial is one of the best ways to take care of the largest organ of your body, your skin. The most effective facial is one given by an...

I have come across so many men who simply think that basic skincare is not needed, or it will take up too much time. A simple skincare...

Some may call it karma, spirit, or various names of God, but it all comes down to its omnipotent power and connection that we all share. ...

I know there is some confusion on what hemp actually is and what differentiates it from cannabis. Hemp comes from the same family of...

Moving and pushing my body is a requirement for my state of being well. I have always been a very physically active person and loved the...

There is a magical place in Cuba that has my heart. For so many years it has been such a topic of discussion between myself and my...

Living a healthy lifestyle can consist of so many modalities. Eating for the sake of proper nutrition fueling your body to it's optimal...

Traveling is one of my favorite things to do. Observing things that I have never seen, detecting smells that I have never identified and...

Watermelon is one of my favorite fruits. I am not sure if it's the juiciness, sweetness or the wonderful color that makes me love it so;...

Starting a yoga practice may seem like a daunting challenge, yet it can easily be implemented into your daily life if you desire. I have...

What started off as a challenging 30 day experiment, ended up being one of the coolest and beneficial ways to start my day. The idea of a...