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Introducing Self Care 101, your comprehensive guide to practicing self care and nurturing your spirit. This essential resource is filled with self care techniques, healing modalities, and practices to help you prioritize your well-being. Whether you're seeking to reduce stress, boost your mood, or simply find a moment of peace, Self Care 101 has everything you need to cultivate a healthier, more balanced life. From mindfulness exercises and relaxation techniques to holistic healing modalities, this guide offers a wealth of transformative tools to support your journey to inner peace and wellness. Embrace the power of self care and discover the joy of nurturing your spirit with Self Care 101. You deserve it!

Self Care 101

  • Workbook is included for future reference.

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