We use them everyday, yet they are not given the attention they are needed until you start to feel discomfort. Pain in the feet can cause you to feel as if your entire body is out of alignment, and in a big sense it is.
Having issues with your feet, can cause back, hip and knee pain. When your feet hurt, you change the way you walk, and when you modify your gait, your muscles and bones are affected also. Ultimately, when your walk is off, YOU are off.
Taking care of your feet is essential piece to self-care and you do not have to do much to get started. This amazing video is what saved my tootsies. Thanks Adriene!