June 12, 2019

There is a magical place in Cuba that has my heart. For so many years it has been such a topic of discussion between myself and my friends who travel; this forbidden country that Americans could not directly travel to. Conjuring up ideas on getting around the travel ba...

June 7, 2019

The work of self is an ongoing journey that is filled with surprises and twists. One thing that I have known to work well and have been constantly reminded of are affirmations. How do you speak to yourself? Is your voice critical, judgmental, loving, nurturing? Do the...

April 16, 2019

Living a healthy lifestyle can consist of so many modalities. Eating for the sake of proper nutrition  fueling your body to it's optimal performance is one way. Thinking positive thoughts and being kind to others is another way to add to your arsenal of living in welln...