June 12, 2019

There is a magical place in Cuba that has my heart. For so many years it has been such a topic of discussion between myself and my friends who travel; this forbidden country that Americans could not directly travel to. Conjuring up ideas on getting around the travel ba...

June 7, 2019

The work of self is an ongoing journey that is filled with surprises and twists. One thing that I have known to work well and have been constantly reminded of are affirmations. How do you speak to yourself? Is your voice critical, judgmental, loving, nurturing? Do the...

April 16, 2019

Living a healthy lifestyle can consist of so many modalities. Eating for the sake of proper nutrition  fueling your body to it's optimal performance is one way. Thinking positive thoughts and being kind to others is another way to add to your arsenal of living in welln...

April 10, 2019

I love delicious food and feel that everyone, regardless of your financial situation, can have great tasting food. I have never had such delicious potatoes, as the ones I prepared last night for my family, and the simplicity of the meal was enhanced exponentially by ad...

March 26, 2019

 ***Press play to listen to the song while reading***

On this day 18 years ago, around 4:40pm in a small town hospital in Indiana, Sien Tyler Johnson entered into this realm and completely change my world in the process.  Full term, coming in at 7lbs and 14oz and 21 inc...

December 14, 2018

The act of gratitude is one that is revered in some countries higher than love. To be thankful for what you have is a service that we give to the one whom we are thankful for and for whom has given all. The attitude of gratitude is a humbling yet necessary space to exi...

October 14, 2018

Palo Santo is a sacred wood that comes from the magical Palo Santo tree, native to the coast of South America. Its name literally means holy wood, and it is just that. When it is burned, the smoke is believed to have both medicinal and therapeutic healing power. Tradit...

September 21, 2018

When was the last time you swung on a swing? Swinging is so much fun for me and whenever I get a chance, I take a walk to my nearby neighborhood park and hop on one for a few minutes. The euphoric feeling of weightlessness and the breezing air makes me smile and laugh....

August 4, 2018

The concept of plants with revitalizing or restorative properties that can enhance health has been around for thousands of years, although "adaptogen" is a modern word that has been used to describe them only since the 1940s. Adaptogens are a natural ally in dealing wi...

July 6, 2018

 There are no mistakes in nature and all things serve a purpose; and sometimes multi options of goodness. The bright yellow ball of vitamin C has been a great alternative to deodorant,especially in the hot summer months of Houston. When the need for freshness is at it'...

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