June 12, 2019

There is a magical place in Cuba that has my heart. For so many years it has been such a topic of discussion between myself and my friends who travel; this forbidden country that Americans could not directly travel to. Conjuring up ideas on getting around the travel ba...

June 7, 2019

The work of self is an ongoing journey that is filled with surprises and twists. One thing that I have known to work well and have been constantly reminded of are affirmations. How do you speak to yourself? Is your voice critical, judgmental, loving, nurturing? Do the...